Description
Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life
Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.
Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.
Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. It also includes:
• An overview of living with fibromyalgia and the benefits of exercise
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each exercise
• A complete exercise approach to reduce stress and improve fitness
• A training log to track progress
Having fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.
Table of Contents
Foreword
Introduction
Chapter 1: What is Fibromyalgia?
Chapter 2: What the New Studies Say
Chapter 3: The Key to Long-Term Health
Chapter 4: Path to Better Health: The Benefits of Exercise
Chapter 5: Rules of the Road: Exercise Precautions
Chapter 6: The Exercises
Chapter 7: Exercise Programs and Progressions
Resources
About the Authors
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