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Full Description
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage its signs—including physical, medical, and therapeutic perspectives—this book will help you support your mental health, save your relationships, and improve your overall well-being.
After reading this book, you will:
Understand the science behind anger, how it manifests, what causes it, and how to identify symptoms and triggers
Gain practical steps you can take to prevent anger outbursts, from proactive self-care to problem-solving techniques and coping mechanisms
Have a host of holistic remedies up your sleeve for when anger rears up, such as mindfulness, visualization, and breathwork
Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to manage anger and get back to feeling like yourself again.
Contents
Introduction
Understanding Anger
Managing Anger
Conclusion
Select References
