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Full Description
Do lingering
negative emotions follow you, despite your best attempts to chase them away?
Complex and unpleasant emotions are part of
the human experience. Most self-help books outline ways to relieve
psychological distress, often with the implicit goal of simply overcoming
discomfort. The complexity of our subconscious calls for a more nuanced
approach that goes deeper and is truly transformative.
In From Pain to
Purpose, Shahrzad Jalali (PsyD) introduces Charlotte, a fictional character
whose story mirrors the struggles many of us face yet hesitate to confront.
Charlotte is a successful professional, but beneath her polished exterior, the
lingering shadows of past trauma silently shape her life in ways even she
doesn't realize.
Through
Charlotte's journey, Dr. Jalali offers you an emotionally resonant and
practical guide to navigating your own challenges. Each chapter intertwines
Charlotte's relatable experiences with therapeutic insights and actionable
tools, such as:
• How to detach
with purpose—Learn to observe your emotions and thoughts without letting them
overwhelm you, bringing you clarity and calm in any situation.
• How to align
with your values—Empower yourself to make decisions that honor your authentic
self, celebrating each milestone as a testament to your growth.
• How to
transform trauma—Turn your trauma into a powerful catalyst for growth, freeing
yourself from its grip and using it to shape the life you desire.
