Full Description
Explore more nuanced emotions and support kids' mental health with these nine books for upper elementary students. The set includes: What to Do When You're Cranky & Blue Counselor and clinical psychologist James J. Crist has written a book that kids can turn to for support, encouragement, and ideas for coping with depression or for when they feel bad, sad, grumpy, or lonely. What to Do When You're Scared & Worried A book kids can turn to when they need advice, reassurance, and ideas for how to handle worries and fears. Sleep Easy Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed. Exploring Emotions When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions. Breath by Breath Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident. Get Outdoors Two siblings take a mindfulness approach to investigating and enjoying nature through their senses. Stress Can Really Get on Your Nerves! Seasoned classic helps kids cope with stress like a panic mechanic—updated to include modern stressors such as technology and social media. How to Take the Grrrr Out of Anger Updated edition of Free Spirit's best-selling book on anger management helps kids understand that anger is normal and they can express it in healthy ways. Name and Tame Your Anxiety Help kids understand and manage anxiety to boost their mental health and well-being.
