A Practical Approach to Strength Training （2ND Spiral）

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Boyd, Joni Marr

Kendall/Hunt Publishing Co ,U.S.（2022/07発売）

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ページ数 277 p.
言語 ENG
商品コード 9798765713235

Full Description

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!Each chapter includes:

areas and ideas for practical application to increase the retention of information.
content areas that thoroughly describe the different types and principles of strength training.
detailed pictures of exercise technique.