Full Description
The civilized world is suffering from the so-called diseases of abundance.
When we look at statistical data - in 80% of cases the cause of
premature death in the technologically developed world is unhealthy
diet, insufficient physical activity, smoking tobacco and drinking
alcohol.
If You Want To Be Healthy, Don't Go to Doctors covers a range
of topics related to natural remedies and approaches to healing the body
and mind in a simple natural way. The most important thing is to know
that there are no incurable diseases. Every person can heal himself
physically and mentally, if he is ready to change his lifestyle and
discard bad lifestyle habits.
A significant part of the book talks about the importance of inner
peace, physical activity, plant-based foods and dietary choices in
health promotion and physical and mental disease prevention. It covers
topics such as the sources of natural vitamins and minerals, the
benefits of superfoods, and how these elements support the body's
healing processes. The final section focuses on recipes that support
general health. Adopting these options could improve both individual and
societal well-being for people all over the civilized world.
