Description
(Text)
It's Lea's time of the month. She hardly ever uses sanitary towels, tampons or other hygiene products anymore. Curious? Then read Lea's comic diary! It shows you exactly how free bleeding works. And because Lea can relax during her product-free period, she also doesn't get any pain. Just copy Lea's example! You will find space to practice and collect your ideas in the comic diary. And after your first product-free period cycle you'll experience the WOW effect. Want to bet?ContentsThis is Lea. ... 5Periods - what are they? ... 6What is free bleeding? ... 8Great, you want to take part! ... 10Sunday, 29th cycle day and 1st cycle day ... 15What do you know about the start of your cycle? ... 17Last minute menstruation help ... 19Monday, 2nd cycle day: Night time disturbance ... 21Monday morning: Hurry up now! ... 22Try it: How does TP work for you? ... 25Bloating... what now? ... 27Let's go outside! ... 28Which clothes do you like the best at the moment? ... 29My lower belly is super sensitive. ... 31Who needs old mucous membrane? ... 32What do you like best? ... 33Breakfast hunger ... 34Being free feels so good. ... 36What is the best way to relax? ... 37How I used to be ... 39My husband cooked. ... 40Gone walkabout. ... 41Have you also had a bit of a mishap? ... 41Overflow and stopping leaks ... 42Yoga and sauna: Tampon management ... 42Which method do you use instead of free bleeding? ... 45Back home ... 46Getting ready to sleep ... 46What do you do at night? ... 47Tuesday, 3rd cycle day: Slept well ... 48To the train station ... 49And on the go? ... 49Off to the stables ... 50Self-rolled tampon ... 51Wednesday, 4th cycle day: Spotting starts ... 52Bike trip to the countryside ... 53It's coming to an end. ... 54My period is almost over ... 55Thursday, 5th cycle day: Almost finished ... 56One last little bit ... 56Finally had a bowel movement again ... 57What have you learned about your digestion? ... 586th and 7th cycle days: ... 59An end and a new beginning ... 59Your free bleeding and its phases ... 61Period phase 0: The feeling that something is going to happen ... 62Period phase 1: Shedding begins ... 62Period phase 2: The floodgates are opened ... 63Period phase 3: Orderly clean up ... 64Period phase 4: Leaking and spotting ... 64Period phase 5: Clean mucus lining is restored ... 65Now record your free bleeding! ... 66Committing to free bleeding without products? ... 81
(Author portrait)
Caroline Oblasser leitet den Salzburger Verlag edition riedenburg. Sie ist Mutter von vier Töchtern und liebt es, gemeinsam mit der Familie unterwegs zu sein. Vor allem im zauberhaften Salzburger Land. Wenn sie nicht gerade an einem neuen Buch arbeitet, geht sie mit ihren Kindern gerne spazieren und erkundet neue Orte. Auf diese Weise schöpft sie Kraft für das interessante Verlagsprogramm der edition riedenburg und die vielen unterschiedlichen Themen. Caroline ist außerdem promovierte Sprachwissenschaftlerin und hat am Salzburger Mozarteum Violoncello mit Schwerpunkt Kammermusik studiert.
