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(Text)
The mind is hard to check, swift, flits wherever it listeth, the control of which is good; a controlled mind is conducive to happiness. The mind is very hard to perceive, extremely subtle, flits wherever it listeth; let the wise person guard it; a guarded mind is conducive to happiness.The Dhammapada
(Table of content)
ContentsForewordIntroduction1 Health and the Wheel of LifeThe Meaning of LifeThe Wheel of LifeHealth in Therav? da Buddhism2 Illness, Disease and the Process of LifeLife in the Ultimate LevelThe Ultimate Understanding of HealthThe Ultimate Understanding of DiseaseMental Defilements as the Source of DiseaseThe Dissolving Character of the MindThe Way of Disease3 The Mind, Mental Defilements, and the Rise of DiseaseThe Mind, Every Arising Mind, Mind-momentMental DefilementsA Group of Unwholesome Minds Rooted in GreedA Group of Unwholesome Minds Rooted in AversionA Group of Unwholesome Minds Rooted in DelusionThe Rise of Disease4 Wholesome Mental Concomitants, Health, and the Round of BirthVarious Aspects of the MindWholesome Mental ConcomitantsThe Process of HealthHealth and the Round of Birth5 The Mind's Will, Mindfulness, and the Way to HealthThe Mind's Paradoxical NatureThe Mind's WillMindfulness and HealthThe Way to HealthAppendix A: Mental ConcomitantsAppendix B: The Fourfold Foundation of MindfulnessBibliography
