Full Description
This book brings the fascinating world of sleep biology to life in clear, accessible language. Dr. Juginovic reveals what happens during the third of our lives we spend asleep—and why it matters so profoundly for our mental and physical health.
Drawing on the latest research, the book demystifies how sleep works, explaining its powerful effects on everything from memory and metabolism to heart health, immunity, mental wellbeing, and even cancer risk. With vivid explanations and relatable examples, it explores the neurobiology of sleep and how this vital process supports nearly every system in the body.
Whether you're new to the science of sleep, a healthcare professional, an athlete, or a business leader striving for high performance, this book offers something for everyone. Chapters break down complex concepts into clear, relatable language while preserving scientific depth and accuracy.
Sleep Science Made Simple is more than just informative—it's a call to action. It invites readers to rethink their sleep habits, understand their importance, and make lasting changes to improve overall health, performance, and quality of life.
Contents
The Brain Behind Sleep.- Understanding the Essence of Sleep.- The Circadian Rhythm.- Sleep Labs: How We Study Sleep.- Inside the Sleeping Brain: From Chemistry to Dreams.- Nutrition and Sleep: Dietary Influences on Rest.- Sleep as a Key Pillar for Health Optimization.- Sleep and Cognitive Performance: Learning, Memory, and Mental Clarity.- Sleep's Role in Mental Health.- Stress, Sleep, and the Body's Adaptive Response.- Immunity and Rest.- Sleep's Influence on Your Metabolism.- The Cardiovascular Importance of Quality Sleep.- How Sleep Supports Brain Health.- When Work Disrupts Sleep: Occupational Health Consequences.- Balancing Between Too Little and Too Much Sleep.- Sleep' Role in Productivity, Leadership, and the Economy.- The Crucial Role of Sleep for Athletes.- The World of Sleep Disorders.- Customizing Sleep Treatments: A Targeted Approach to Health.- Insomnia.- Sleep Apnea.- Restless Leg Syndrome and Periodic Limb Movement Disorder.- Circadian Rhythm Disorders.- Parasomnias.- Better Sleep at Home.- Future of Sleep Science.
