- ホーム
- > 洋書
- > 英文書
- > Family / Marriage
Full Description
The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships. Through practical exercises, you will explore your own attachment history, examine your reasons for practicing nonmonogamy and the different styles of nonmonogamy that you relate to, and consider whether you rely on relationship structure for your attachment security. The Polysecure Workbook provides the tools needed to navigate the complexities of multiple loving relationships and to build personal security.
Contents
In Part One you will focus on your own attachment history with your childhood attachment figures, your resulting attachment styles as an adult, your different attachment experiences on the multiple dimensions of Nested Model of Attachment and Trauma, and how to bring more acceptance and release of your past.In Part Two you will explore your why for practicing nonmonogamy, the different styles of nonmonogamy that you relate to, your experiences of relying on relationship structure for your attachment security and the specific ways that you may have experienced attachment challenges, changes and ruptures throughout your opening up process.Part Three attends to the safe haven and secure base foundations of being polysecure, how to apply HEARTS in your relationship with partners and yourself and then ends with walking you through some contemplations and ideas for assessing your level of polysaturation and how to create your own vessel when there are attachment struggles at play.
