Full Description
The Sensory Reflection Journal is a companion piece of Sensory Wellness, the life-changing book that bridges the gap between understanding sensory wellness and putting it into practice. Think of this journal as a guide for learning how to bloom into your best self, just like a flower nourished by the right soil, water, and sunlight. The reflection questions and sensory exploration exercises will guide you along your journey, deepening your friendship with your brain and body.
While reflecting and engaging in these integration activities, honor and listen to your body. It is okay to pause, take a moment, call a friend, or take a pass. We can all live a more connected, joy-filled life by leaning into sensation: the path is yours to choose!
Drawing on the foundations of neuroscience, personal reflection, and practical strategies, the Sensory Reflection Journal invites readers to explore the profound impact of sensory input on their overall well-being. You will discover how tuning into your body's signals and adjusting your sensory environment can lead to a more connected, joyful life. Whether you are a parent, educator, therapist, or simply someone interested in improving your sensory health, this journal will provide valuable insights and techniques to help you grow.
Contents
Chapter 1: Awareness of Your Regulation
Chapter 2: Envisioning Your Ideal Sensational Life
Chapter 3: Tuning into Your Visual (Sight) Sensation
Chapter 4: Tuning into Your Auditory (Sound) Sensation
Chapter 5: Tuning into Your Tactile (Touch) Sensation
Chapter 6: Tuning into Your Olfactory (Smell) Sensation
Chapter 7: Tuning into Your Gustatory (Taste) Sensation
Chapter 8: Tuning into Your Proprioceptive (Muscles & Joints) Sensation
Chapter 9: Tuning into Your Vestibular (Movement and Balance) Sensation
Chapter 10: Tuning into Your Visceral Interoception (Internal Organs) Sensation
Chapter 11: Awareness of Your Energy Level
Chapter 12: Awareness of Attunement
Chapter 13: One Challenging Part
Chapter 14: Sleep
Chapter 15: Core Values
Chapter 16: Internal Sense Communication
