Full Description
Alicia McKenzie—athlete, personal trainer, businessperson, wife, and mother of five—knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this 12-week program to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month.
Balance Is Bullsh*t includes
A week-at-a-glance planner
Exercises structured around four pillars: physical, mental, financial, and communal wellness
Journal prompts for reflecting on wins, losses, and ways to stay motivated
Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness.
And that's no bullshit.
Contents
Contents
Foreword (probably from Nick Shaw, author of Fit for Success)
Introduction
Let the Journey Begin
Chapter 1: Where Do You Start?
Create a Morning Routine
Create an Evening Routine
Time Block Your Day
Weeks at a Glance
Chapter 2: Physical Wellness
My Philosophy on Movement
1 Mile a Day
My Philosophy on Food
Hydration
My Love Affair with Apple Pie
Chapter 3: Mental Wellness
Small Accomplishments Matter
Don't Break the Chain
My Philosophy on Motivation
Chapter 4: Community Wellness
Blue Zones
Grace and the Village
Changing the Narrative
Chapter 5: Financial Responsibility
The Power of Financial Knowledge
Time | Value | Money
Compounding Interest 101
The 24-Hour Rule
30 Days of Journal Prompts
Blank Journal Pages
Resources
