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Full Description
Your personal health and the strength of your marriage are linked.
When a couple commits to support each other "in sickness and in health," they proactively promise to promote healthy habits in each other. When both spouses are at their best emotionally, spiritually, and physically, the marriage grows stronger. Whether you are newlyweds or have been together for years, this book will help you cultivate healthy rhythms:
Navigate work-life balance to manage stress as a team
Establish healthier routines for well-being
Improve sleep habits
Strengthen mental health and emotional resilience
Deepen intimacy through mindfulness and communication
Build a spiritual foundation that anchors your relationship
Relationship experts Dave and Ashley Willis provide actionable strategies and inspiration to help you and your spouse fulfill your wedding vows.
You can have a thriving marriage based on wellness.
Contents
Introduction
Section One: MIND
Chapter 1: An Unexpected Setback
Chapter 2: Anxiety and Depression
Chapter 3: Listening to the Right Voices
Section Two: BODY
Chapter 4: In Thickness and in Health
Chapter 5: In Sickness and in Health
Chapter 6: Healthy Food
Chapter 7: Healthy Sex
Section Three: SOUL
Chapter 8: What's your foundation?
Chapter 9: Spiritual healing
Chapter 10: Finishing strong
Acknowledgements
