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Full Description
This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, "one week at a time" guide to living your most vibrant life."Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week." - Foreword ReviewsWellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable. grouped by theme:CookingNutritionMovement and ExerciseHome, Office, and LifestyleMind and BodyThis one book has fifty-two experiments in wellness to try, such as:Detox your pantryLearn to "eat water" to stay better hydratedHow to end a bad day wellGet dirty in the gardenFinding the perfect fitness path for your bodyFurniture minimalismClean up your sleep!Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!
