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Full Description
* The keto diet is a hot topic! Comp titles on the keto diet sold over 2 million units in 2018. * Dr. Ken Ford is an eminent expert on human capability who has studied the effects of prolonged space travel for NASA and other government research agencies. * Dr. Ford has practiced the keto diet for over 20 years. * The keto community regards Dr. Ford as one of its leading experts. * T.J. Murphy is a New York Times bestselling author (Unbreakable Runner) and a veteran sports writer.
Contents
Foreword by Robb WolfIntroduction: A New Strategy for AgingPart I: Growing Old Is Not for Sissies1 Changes in Body Composition2 Loss of Lean Muscle Mass3 Drivers of Fat Gain and Muscle LossPart II: A Keto Plan for Living Long and Strong4 Diet: The Keto Solution to Improving Body Composition5 Exercise: Strategies for Building Lean Muscle Mass6 Tech: Other Tools to EngageAppendix A: Additional SupplementsAppendix B: Big Pharma Fact and Fiction: What in the realm of Big Pharma should an aging athlete talk to his or her doctor about?GlossaryIndexAbout the Authors
