Full Description
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman (R), and Ironman (R) race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete's Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Contents
PrefaceAcknowledgmentsPart I: Your Best Triathlon1. Your Race2. Your Fitness3. Your TrainingPart II: Prep, Base 1, Base 2, and Base 34. Prep5. Base 16. Base 27. Base 3Part III: Build 1 and Build 28. Build 19. Build 2Part IV: Peak and Race10. Peak11. Race WeekPart V: Your Next Triathlon12. Transition13. Your Next TriathlonAppendix A: Annual Training Plan TemplateAppendix B: Pace and Heart Rate ZonesAppendix C: Strength TrainingReferencesIndexAbout the Author
