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Full Description
Learning how to live gluten-free can seem so difficult and overwhelming especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free!
This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health.
In This Book You Will Find:
Over 100 delicious gluten-free recipes
Three terrific meal plans
Dining out cards in fourteen languages...and much more
Contents
Foreword; Introduction; Acknowledgments; Part I Making the Change: 1 Is Your Diet Putting Your Health at Risk?; 2 Learning the Basics (But Not the Needless Details) of Living Gluten-Free; 3 Discovering What You Can and Can't Eat; 4 Planning and Cooking Simple Gluten-Free Meals; 5 Quick and Easy Substitutions; 6 Reading and Translating Labels; 7 Handling Your Feelings-and Knowing You're Not Alone; Part II Making Gluten-Free Living Simple:8 Finding the Hidden Gluten in Food; 9 Eating a Balanced Gluten-Free Diet; 10 Using Gluten-Free Alternatives; 11 Cooking Gluten-Free Dishes with Flair; 12 Dining Out without Gluten; Part III Making Your Life Healthy, Happy, and Uncomplicated: 13 Making It Easy for Family and Friends; 14 Making It Easy for Yourself; 15 Learning More about Gluten and Your Health; Index
