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Full Description
'I want to press this book into the hands of every woman.'
Turia Pitt
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:
- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your 'happy weight'.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.
Contents
Introduction: On the diet treadmill
Part 1. Free Yourself From Diets
Chapter 1. You haven't failed at diets. Diets have failed you
Chapter 2. Get off the diet rollercoaster
Chapter 3. The BMI is BS (and how to actually measure health)
Part 2. A Better Way To Be Healthy
Chapter 4. The hierarchy of healthy habits
Chapter 5. Create your no-diet plan
Chapter 6. Rebuild your energy
Chapter 7. Heal your relationship
with food
Chapter 8. Intuitive eating and the
three different types of hunger
Chapter 9. Stress less, rest more and
self-care
Chapter 10. The secret to habits
that stick
Chapter 11. Enrichment habits
Chapter 12. Creating your ideal habits
Part 3. Troubleshoot Common Traps
Chapter 13. Defuse diet triggers
Chapter 14. How to exist in the real
world and still like yourself
Chapter 15. A guide for bad body
image days
Chapter 16. Raising healthy kids who
like their bodies
Action checklist
References
Index
Acknowledgements
