Mindful Relationships : Creating genuine connection with ourselves and others （2ND）

Chambers, Dr Richard/ Ulbrick, Margie

Exisle Publishing（2023/08発売）

Exisle Publishing（2023/08発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 240 p.
• 言語 ENG
• 商品コード 9781922539786
• DDC分類 158.2

Full Description

We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to:
• develop a more compassionate, friendly relationship with ourselves and others
• increase awareness of our own and others' relational patterns
• calm and soothe our emotions and be there for others
• communicate more effectively
• enhance connection and empathy
• reduce defensive patterns, allowing for more authenticity, and
• work effectively within families and larger systems such as workplaces.

Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Contents

Part 1: Mindfulness as relationship

1. Mindfulness as relationship

2. What is mindfulness?

3. The science of mindful relationships

Part 2: The mindful self

4. How to meditate

5. Applying mindfulness

Part 3: The mindful couple

6. Intimacy

7. Healthy relationships

8. Mindful sex

9. When things go wrong

10. Seeking help

Part 4: The mindful family

11. Mindful parenting

12. Raising mindful children

13. Creating a mindful family

Part 5: The mindful workplace

14. Working mindfully

15. Mindfulness at work and in groups

16. Mindful leadership

Epilogue: Creating a mindful society

Endnotes

Index