Mindfulness at Play

個数：

Mindfulness at Play

McKenzie, Stephen

ウェブストア価格 ¥4,219（本体¥3,836）
Exisle Publishing（2023/07発売）
外貨定価 US$ 22.99
ポイント 38pt

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製本 Paperback:紙装版/ペーパーバック版／ページ数 240 p.
言語 ENG
商品コード 9781922539632
DDC分類 649.1

Full Description

Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance.

Mindfulness at Play is for those it can potentially be of the greatest value to - young people - and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness.

The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to:

Know and communicate their experiences and needs - a critical component of emotional intelligence.
Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience.Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others.

This book will greatly help young people's learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents.

1. Introduction

Part 1: Understanding mindfulness
2. Mindfulness and mindfulness for young people
3. Heartfulness and heartfulness for young people
4. What is mindfulness at play?

Part 2: The benefits of mindfulness for young people
5. Social and emotional benefits
6. Attention and learning benefits
7. Creativity and curiosity benefits

Part 3: Mindfulness for parents
8. The science of mindful parenting
9. The art of mindful parenting
10. Building emotional intelligence in our children
11. Keystone messages for parents

Part 4: Resources
12. Mindfulness for parents - programs and program examples
13. Mindful activities for younger children - games
14. Mindful activities for younger children - stories and myths
15. Mindful activities for adolescents - living experiments
16. Heartful activities for all children and adolescents - the art of the heart
17. Heartful activities for all children and adolescents - music of the heart