- ホーム
- > 洋書
- > 英文書
- > Business / Economics
Full Description
In a world grappling with unprecedented challenges, from climate change to social upheaval, Susanne von der Becke PhD offers a transformative approach to leadership.
Drawing on her wide experience as an investment banker, academic researcher, and mindfulness practitioner, Susanne presents a compelling case for integrating inner work with outer action. She argues that our global crises are fundamentally connected to our sense of disconnection - from ourselves, each other, and nature.
In a carefully crafted six-week programme, you will guided to develop six core leadership skills:
Cultivating presence and awareness
Sensing our interbeing
Cultivating an open mind
Being comfortable with discomfort
Cultivating an open heart
Leading with purpose
Using practical exercises, guided meditations, breathwork and real-world examples, Conscious Impact offers a roadmap for business leaders and changemakers to create positive change.
This approach goes beyond traditional mindfulness, showing how inner transformation can lead to more effective and compassionate leadership. It is written for anyone seeking to make a meaningful difference in their organization and the world at large.
It provides the tools to navigate uncertainty, foster resilience, and lead with authenticity and purpose. It is not just about becoming a better leader - it's about redefining what it means to be human in these critical times.
Contents
Introduction
PART ONE: The Lost Connection
CHAPTER 1: Our
Inner and Outer Crises Are Connected
Our Outer Crises
A Crisis of Being
CHAPTER 2: Emerging
New Leadership Skills
Navigating
Complexity
New Leadership
Skills
PART TWO: Reconnecting with Body, Mind,
and Heart
RECONNECTING ON THE LEVEL OF THE BODY
CHAPTER 3: Week 1 |
Cultivating Presence and Awareness
Entering the
Present Moment
Awakening Your
Senses
The Healing Power
of Silence
Everything is
Temporary
This Precious Life
Setting Up Your
Meditation Practice
Going Deeper: Understanding Your Nervous System
Questions and
Exercises
Daily Meditation
Optional Breathwork
CHAPTER 4: Week 2 | Sensing Our Interbeing
Interbeing with
Nature
Interbeing with
Others
Individual and
Collective Trauma
Your Body
Remembers
Healing and
Regeneration
Going Deeper: Introduction to Regenerative Business
Questions and
Exercises
Daily Meditation
Optional Breathwork
Reconnecting
on the level of the mind
CHAPTER 5: Week 3 | Cultivating an Open
Mind
Meeting Your
Monkey Mind
Understanding Your
Patterns
No Bad Feelings
Working with
Thoughts and Emotions
No Mud, No Lotus
A Closer Look at
Grief, Rage, Anxiety, and Shame
Going Deeper: Inquiry to Transform Limiting Beliefs
Questions and
Exercises
Daily Meditation
Optional Breathwork
CHAPTER 6: Week 4 | Being Comfortable with
Discomfort
The Unreal Others
Forgiving
Ourselves and Others
Embracing the
Don't Know Mind
Leading into the
Unknown
Trusting the
Process
Going Deeper:
Working with Forgiveness
Questions and
Exercises
Daily Meditation
Optional Breathwork
RECONNECTING ON THE LEVEL OF THE HEART
CHAPTER 7: Week 5 |
Cultivating an Open Heart
The Power of
Kindness
Compassion Means
Action
Bringing Back the
Joy
Becoming Porous
Increasing
Resilience
Going Deeper:
Rewire Your Brain with Goodness
Questions and
Exercises
Daily Meditation
Optional Breathwork
CHAPTER 8: Week 6 | Leading with Purpose
Living with
Purpose is a Process
Creating Meaning
through Service
Becoming Love in
Action
Letting Go: Too
Important to Be Serious
Going Deeper:
Meeting a Wise Being
Questions and
Exercises
Daily Meditation
Optional Breathwork
Conclusion
Endnotes
Acknowledgments
About the Author
