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Full Description
Are you struggling with mental health or emotional symptoms that medication and counselling doesn't fix? Have you considered if there's an underlying physical cause for how you feel?
Surprisingly, physical issues are often found at the root of mental health problems, and the road to recovery starts with the gut. In Heal Your Gut, Heal Your Mind, renowned nutritional therapist Joanne Mordue shares her groundbreaking three-step approach to improving both your digestive and mental health, without the need for medication.
Drawing on over 15 years of experience and research, Joanne explores the powerful connection between your gut and mind. She explains how your diet, lifestyle and targeted supplements can work together to soothe, manage and even resolve the causes of your symptoms.
Backed by scientific insights and packed with practical advice, real-life case studies and inspiring success stories, you'll discover:
Eye-opening insights into how your digestive health affects your emotional well-being.
Guidance on identifying the physical causes of your mental health symptoms and how to address them.
An achievable, 3-point plan to regain control of your physical and emotional health.
Whether you're struggling with anxiety, depression or persistent digestive troubles, Heal Your Gut, Heal Your Mind is your friendly and hopeful guide to understanding the intricate connections between your gut and mind, so you can finally reclaim the vibrant, joyful and healthy life you deserve.
Contents
Part 1: Freedom from gut and brain symptoms
Food, mood and poop journal
The gut microbiome
Brain symptoms
Conditions that may be causing your brain symptoms
Conditions related to gut dysbiosis
The digestive system
Things that affect gut health
Food groups
Part 2: The three-point plan
9. Point 1: Dietary changes
10. Point 2: Lifestyle changes
11. Point 3: Nutritional supplements
12. Motivation
