Releasing Shame, Guilt and Martyrdom : Reframe the past and release your present

Wauters, Ambika

Filament Publishing Ltd（2022/01発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 130 p.
• 言語 ENG
• 商品コード 9781913623845

Full Description

The book examines these issues and works with the reader to examine their worldview around these issues. There are many questions, powerful meditations, several to-the-point affirmations, descriptive visualizations and non-denominational prayers. They are all designed to support transformation at a deep and foundational level. The reader can review the book often to check progress in how they are moving from victimization and low energy states of being to higher and more empowered levels of consciousness, better able to enjoy themselves, and know they are worthy of what they say they want in life. This book is small but the message is great! Take a chance on releasing what holds you back from delighting in life.

Contents

Table of Contents
Introduction:
Part One:
Reflections on Releasing Shame, Guilt,
and Martyrdom 29
Chapter One: A Dialogue on Shame,
Guilt, and Martyrdom 30
Chapter Two :
A Practicum: Questions, Meditation,
Affirmations, Visualization & Prayer 36
Chapter Three: 66
Workbook

Part Two:
Pleasure : The Cornerstone of Health 81
Chapter Four:
Cultivating Pleasure and Ease 82
Chapter Five:
Practicum: Questions, Meditation,
Affirmations, Visualization, Prayer 104
Chapter Six:
Affirmations 121