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Full Description
Live Well, Eat Well, Be Well provides a roadmap for those of us who are
tired of the stresses and nagging illnesses of everyday life. The
guidelines for a healthy life laid out by the Kingston Nature Cure are
easy to follow, and designed with a flexibility that acknowledges
how we really live. Joanna asks that we make radical changes, but in
her explanations of why we are all so sick and tired she easily
persuades us that they will be worth it, that they are essential,
even. Live Well, Eat Well, Be Well, is a lively and informative read, and
with an extensive and usable index it will also act as a reference
book for many healthy years to come.
Contents
Acknowledgements
Foreword
Preface
Introduction
Part One
Chapter One: The Nature Cure Approach
Chapter Two: The Healing Crisis
Chapter Three: Vital Capacity
Chapter Four: Water & Nature Cure
Chapter Five: The Fear Factor
Chapter Six: Your Health & Your Emotions
Chapter Seven: Sleep for The Sleepless
Part Two
Chapter Eight: Catarrhal Tendencies
Chapter Nine: Colds & Flu
Chapter Ten: Breathing High, Wide & Deeply
Chapter Eleven: Posture & Movement
Chapter Twelve: The Living Skin
Chapter Thirteen: Be Kind To Your Kidneys
Chapter Fourteen: High & Low Blood Pressure
Chapter Fifteen: The Healthy Human Gut
Part Three
Chapter Sixteen: The Soil, Food & Nutrition
Chapter Seventeen: What To Eat For Health
Chapter Eighteen: Somatotypes
Chapter Nineteen: A Few Essentials In Your Food
Glossary
Aye But...
A Little Bit of History
Bibliography
Index
