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Full Description
Childbirth can be an empowering and positive experience that you treasure for the rest of your life.
KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the birth partner; you will both learn skills to instil confidence about the birth and your role as parents. The Hypnobirthing Book and accompanying audios is a complete antenatal preparation which guides you to achieve the birth you want - for you and for your baby.
KGH is taught in Hospitals, Antenatal Classes and by Midwives and Birthing Professionals all around the world.
The definitive guide to childbirth from the Home of Hypnobirthing
More than 100,000 copies sold worldwide, helping countless babies into the world.
15 unique relaxation scripts to help prepare you for a calm and confident birth.
Audio download to accompany the book so it's easy to make practice and relaxation part of your daily routine.
KGH The Home of Hypnobirthing -
Contents
1. KGHypnobirthing Explained 2. The Logic of Labour 3. The Mind/Body Effect and Breathing for Birth 4. Relaxation Practice 5. The Ultimate Birth Relaxation 6. Preparing Your Body and Your Baby for Birth 7. Preventing Tearing 8. Nutrition It's Your Choice 9. The Team - You and Your Caregivers 10. If Only.... Achieving the Birth You Want 11. Induction of Labour 12. Asking Questions 13. Releasing Fear and Building Confidence 14. KGH Worldwide 15. The Onset of Labour 16. The Upstage of Labour 17. If You Decide to go to Hospital 18. Choices in Labour 19. The Down Stage of Labour, and Your Baby's Birth 20. The Golden Hour 21. Practising For the Birth You Want 22. What to Pack for Hospital Resources
