Full Description
It seems everyday we encounter a "crisis" or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety...and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience. This book is part of the highly successful Concise Advice series.
Contents
A)Work stressors1)Work-load2)Control 3)Targets & Deadlines4)Bullying5)Working Hours6)Difficult Boss or Colleagues7)Managing Conflict8)Difficult Customers9)Job Satisfaction10)Delegation11)Not Knowing12)Career Development13)Promotion14)Planning & Prioritising15)Organisational Change16)Political & Economic UncertaintyB)Moods & Emotions17)Emotional Intelligence18)Anxiety19)Depression20)Anger Management21)Panic Attacks22)Managing Emotions23)Negative Thinking24)How To Be Happy25)Enjoy What We Have26)Frustration27)Public Speaking Anxiety28)EmpathyC)Life Events29)Life Cycle Losses30)Redundancy31)New Job32)Retirement33)Children Leaving Home34)Ageing35)Relationship Break-Up36)Pregnancy & Birth37)Empty Nest Syndrome38)Parenting 0-1139)Parenting 12-1840)Bereavement41)Mid-Life Crisis42)Bereavement Through Suicide43)Traumatic Events44)Miscarriage45)Preparing for DyingD)Work Life Skills46)Time-Management47)Resilience48)Assertiveness49)Constructive Criticism50)Exam Pressure51)Dealing With Rejection52)Developing Purpose53)Confidence54)Working within a Matrix culture55)Social Media56)Email Etiquette57)Learning from Mistakes58)Politically Astute59)Remote & Home WorkingE)Personal Life Management60)Stress61)Asking for Help62)Debt63)Therapy64)Sleeping65)Exercise66)Addiction-Management67)Weight-Management68)Acute & Chronic Pain69)Work-Life Balance70)The Future - Be Your Own Therapist
