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Full Description
Recipes, tips and ideas to help you eat well, pay less and save the planet. Created by young people, The Green Teen Cookbook contains over 80 mouth-watering recipes that won't cost the earth.
Going green is hard to do - especially when it comes to food. The Green Teen Cookbook cuts through all that chaos and shows teens how to shop smarter, cook more consciously, and eat a healthier diet. And in addition to the incredible recipes (created for teens, by teens), the book also includes:
• Tips on how to shop on a budget and get the most out of what you already have at home
• A seasonal key that ensures the freshness of the recipes (and a minimal carbon footprint)
• Essays on ethical eating, and photos for all the recipes
For all those who care about what they eat, and where it comes from, The Green Teen Cookbook is more than just another set of recipes: it's an all-in-one guide for going green and eating well.
Contents
Foreword
A Guide to Seasonal Cooking
Measurement Conversion Table
Part 1: A Rough Guide To Ethical Eating
How to eat seasonally
Why eat healthily?
What is fair trade?
How to source local products
Organic food
The ethics of vegetarianism
Processed foods and additives
Freeganism
The supermarket superpower
Glossary: Larder, Quick Fire recipes, Kitchen safety
Part 2: Recipes That Don't Cost The Earth
Breakfast On The Go
Lunch Munch
Meals To Impress
Tapas For Parties
Emergency Meals and T.V. Dinners
Sweet Treats That Are Good For You
Snacks and Smoothies
Do-It-Yourself
Index
