Full Description
Developed by performance coach Gary Craig in the mid-1990s, EFT is a highly effective, simple-when-you-know-how method that anyone can master. By tapping on meridian points and focussing on an issue, you programme your mind and body to change lifelong patterns and bring about healing. Tapping can help with many issues, such as addiction, stress and anxiety, lack of self-esteem, depression, over-eating and procrastination. It is safe, and can be used on children and adults alike. With this beautifully illustrated guide, you can step into the power of tapping and enjoy improved health, happiness and wellbeing.
Contents
Introduction Chapter 13: Classic EFT Techniques and how to use Chapter 4: EFT and Healing the Past Chapter 5: EFT for Stress and Anxiety Chapter 6: EFT for Pain Relief Chapter 7: EFT for Depression Chapter 8: EFT for Confidence Chapter 9: EFT for Weight and Body Image Chapter 10 : EFT for Abundance Chapter 11: Troubleshooting Tips Conclusion: Where is this leading us?
