IBS : A Self-Help Guide to Feeling Better (Personal Health Guides)

Green, Wendy/ Read, Nick, Dr. (FRW)

Summersdale Pub Ltd（2017/05発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 158 p.
言語 ENG
商品コード 9781849538077
DDC分類 616

Full Description

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you copewith IBS, including:Identify your IBS triggers and learn how to manage themChoose beneficial foods and supplementsManage stress and relax to reduce flare-upsLearn which types of exercise can help to relieve symptomsFind helpful organisations and products