Full Description
Amending flawed beliefs for improved health, wealth, and happiness. Exploring the straightforward theory that there must be a reason why people aren't enjoying the life they want, this perceptive examination allows readers to uncover their personal stumbling blocks. Using the five steps to Sandy Newbigging's Mind Detox Method, unhealthy beliefs that cause physical and emotional problems can be rooted out and eradicated. These powerful techniques can simplify therapy and provide useful tools for letting go of emotional baggage, clearing the path towards achieving one's goals. More than just a tool for emotional betterment, this insightful guide demonstrates that dealing with inner conflicts can improve chronic pain, digestive issues, problem skin, and other physical maladies, thereby allowing for more effective life enjoyment.
Contents
PREFACEINTRODUCTION: Stop Treating Symptoms ... 19 PART ONE: The Healing Mindset ... 25 Self-Healing Success Stories ... 27 Seven Self-Healing Secrets ... 41 PART TWO: Discover the Hidden Cause ... 73 1 0 Prep Steps Before Beginning ... 75 Discover Your Unhealthy Beliefs ... 85 PART THREE: Heal the Hidden Cause ... 95 Heal Your Unhealthy Beliefs ... 97 Blind-Spot Busting Breakthroughs ... 105 Using Mind Detox with EF T ... 123 Top Tools to Help Healing ... 129 IN CLOSING: The Ultimate Mind Detox ... 139 APPENDIX 1: The 5-Step Method ... 149 APPENDIX 2: The Top 20 Unhealthy Beliefs ... 153 NEXT STEPS: The Mind Detox Academy ... 170 Acknowledgements ... 171 About the Author ... 172
