Smart Running : The ultimate guide to becoming a fitter, stronger, more confident runner

個数：

Smart Running : The ultimate guide to becoming a fitter, stronger, more confident runner

  • 提携先の海外書籍取次会社に在庫がございます。通常約2週間で発送いたします。
    【重要ご説明事項】
    1. 納期遅延や、ご入手不能となる場合が若干ございます。
    2. 複数冊ご注文の場合は、ご注文数量が揃ってからまとめて発送いたします。
    3. 美品のご指定は承りかねます。

    ●3Dセキュア導入とクレジットカードによるお支払いについて
  • 【入荷遅延について】
    世界情勢の影響により、海外からお取り寄せとなる洋書・洋古書の入荷が、表示している標準的な納期よりも遅延する場合がございます。
    おそれいりますが、あらかじめご了承くださいますようお願い申し上げます。
  • ◆画像の表紙や帯等は実物とは異なる場合があります。
  • ◆ウェブストアでの洋書販売価格は、弊社店舗等での販売価格とは異なります。
    また、洋書販売価格は、ご注文確定時点での日本円価格となります。
    ご注文確定後に、同じ洋書の販売価格が変動しても、それは反映されません。
  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 256 p.
  • 言語 ENG
  • 商品コード 9781839810473
  • DDC分類 796.42

Full Description

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.

Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan - one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.

The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

Contents

Introduction

Part I Our bodies and systems
01 How we run: our bodies and the effects of training
02 Fuelling and hydration
03 The individual runner

Part II Becoming a resilient runner
04 Planning your training
05 Rest, recovery and adaptation
06 Strength and mobility for runners
07 Managing and avoiding injuries

Part III Mental skills for runners
08 Sport and exercise psychology
09 Psychological skills for runners

Part IV Races, challenges and adventures
10 Racing
11 Ultramarathons, FKTs and multi-day adventures
12 Different environmental conditions

Part V Practicalities
13 Running kit
14 Footcare for runners
15 Finding routes and giving something back
16 Navigation

Part VI Training plans and workouts
17 How to build your perfect training plan
18 Running workouts in detail
19 Home-based strength and mobility exercises

Bibliography and references

最近チェックした商品

Lord's Resistance Army : U.S. Response to a Brutal Central African Group
  • 洋書
Lord's Resistance A…