Full Description
Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.
With healing and uplifting poses perfect for everyday occasions, discover poses such as:
Self-hug pose to reconnect with the self after a hectic day
Tree pose to ground and rejuvenate
Lightning Bolt poseto ignite creative sparks
Goddess pose to feel bold and fearless
Star pose to shine brightly when it matters most
Whether you need all your courage before an important event, are seeking creative inspiration, or are simply in need of some relaxation and rejuvenation, find a power pose that fits the occasion.
Step into your power with every card shuffle.
Contents
Pride Pose
When to perform: Before attempting to achieve a big goal, and afterwards to celebrate your achievement
Upward Salute
When to perform: As a daily morning gratitude
Shake
When to perform: When nerves or stress hit
The Serena
When to perform: When you need to feel powerful and focused
Inner Strength Stance
When to perform: Ahead of physically and mentally challenging days
The Self-Hold
When to perform: Before or after stress-inducing events
Child's Pose
When to perform: When you're anxious or too in your head
Standing Thinker Pose
When to perform: When feeling pessimistic or imposter syndrome
Lightning Bolt Pose
When to perform: When in need of a creative spark
Ma Bu
When to perform: When feeling out of control
Inner Teacher
When to perform: Before spiritual practices and when you need clarity
Dynamic Forward Fold
When to perform: When you need a perspective shift
Star Pose
When to perform: Before stepping into the spotlight
Prayer Pose With Visualization
When to perform: When you lack self-belief
Energizing Breath
When to perform: Before you need to perform at your best
Wonder Woman
When to perform: To keep confidence in conversations
Empowered Pose
When to perform: To come out on top during negotiations
Confidence Pose
When to perform: When you want to exude cool confidence in tense situations
Mountain Pose
When to perform: When you need to ground and calm yourself
CEO Pose
When to perform: When you need to take charge
The Steeple
When to perform: When you need to soothe nervous energy
Supported Pose
When to perform: When you need to calm your nerves
Queen Pose
When to perform: When you need to offer friendly guidance to yourself or others
Presence Pose
When to perform: When you need to limit distractions
Engaged Listening Pose
When to perform: When deeply connecting
Perch Pose
When to perform: When you want to be a leader
Wholeness Pose
When to perform: When you want to lighten the mood
Creative Pose
When to perform: When you want to boost creativity and release creative block
Box Breath
When to perform: When dealing with anxiety
Gratitude Pose
When to perform: When having difficult conversations
Warrior I
When to perform: To celebrate or encourage a new beginning
Warrior II
When to perform: When you need to find gentle strength and stability
Warrior III
When to perform: When you need to find your focus
Triangle Pose
When to perform: When you need an energy boost
Goddess Pose
When to perform: When you want to feel bold and fearless
Cow Face Pose
When to perform: After a day sitting or when you're feeling stuck
Tree Pose
When to perform: When you're feeling off balance
Open Palm Meditation
When to perform: In the lead up to personal challenges
Clasped Hand Forward Fold
When to perform: In the evening to get rid of the stress of the day
Wild Thing
When to perform: Before or after serious moments
Self-Hug
When to perform: When negative self-talk hits
Digestion Pose
When to perform: In the morning to start the day positively
Resetting Breath
When to perform: To destress before bed
Yogi Squat
When to perform: In the morning for digestion and lightness
Half Pigeon Pose
When to perform: At the end of the day to release pent up stress
Crow Pose
When to perform: In the morning for a powerful day
Legs Up The Wall Pose
When to perform: After busy, stressful days
Camel Pose
When to perform: When feeling sluggish and fatigued
Lion's Breath
When to perform: Before big conversations to discover your voice
Corpse Pose
When to perform: At the end of the day to de-stress before sleep
