Full Description
Recognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, Find Your Path through Imposter Syndrome.
Imposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes.
This book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations. Through a blend of therapeutic techniques, including part work, tapping and meditation, Henley guides you to dismantle the beliefs that fuel self-doubt, including:
Exercises to identify and reframe limiting beliefs.
Techniques to build self-esteem and self-worth.
Mindfulness practices to stay grounded and present.
Strategies for embracing achievements and acknowledging success.
Tools to cultivate a positive self-image and confidence.
Find Your Path through Imposter Syndrome empowers readers to recognise their true value and step into their potential with confidence. It's a transformative resource for anyone looking to break free from the chains of self-doubt.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path to Acceptance, Find Your Path to Compassion and Find Your Path to Resilience.
Contents
Introduction
CHAPTER ONE
Mindfulness
CHAPTER TWO
Core Beliefs
CHAPTER THREE
Perfection & Procrastination
CHAPTER FOUR
Self-Sabotage
CHAPTER FIVE
Loneliness
CHAPTER SIX
Shame
CHAPTER SEVEN
Social Media
CHAPTER EIGHT
Tapping
CHAPTER NINE
Helping Others
Final Thoughts
Further Reading
About the Author
Index
