Full Description
Do you sometimes feel like you've fluked your way through life?
That all your achievements are due to luck and not your own merit?
Are there times when you can't stop your mind racing, imagining that, somehow, you're going to be 'found out'?
When you're asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body?
Welcome to the world of imposter syndrome.
We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.
With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:
combat the feeling of being overwhelmed;
build your resilience; and
trust your inner wisdom.
Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.
Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.
Contents
Introduction
CHAPTER ONE
Mindfulness
CHAPTER TWO
Core Beliefs
CHAPTER THREE
Perfection & Procrastination
CHAPTER FOUR
Self-Sabotage
CHAPTER FIVE
Loneliness
CHAPTER SIX
Shame
CHAPTER SEVEN
Social Media
CHAPTER EIGHT
Tapping
CHAPTER NINE
Helping Others
Final Thoughts
Further Reading
About the Author
Index
