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Full Description
'As a champion catastrophizer, I can confirm that this book is a godsend' Dawn French
'A must read and a great companion' Zoe Ball
'Terrific... If I could eat a book it would be this one' Derren Brown
'A wise, warm, compassionate guide to living well with anxiety' Emma Freud
'A chill pill in book form' Kathy Lette
''The perfect Anxiety Tool Kit. Sian's advice is accessible, soothing and spoken from the heart' Julia Bradbury
'A warm and comforting bundle of science, case studies and evidence-based tips' Professor Catherine Loveday
'A brilliant, thoughtful, generous human' Tim Minchin
Your Sensitivity is Your Strength
Anxiety can have an immense power, affecting the way we think, feel and behave. It keeps us inside, away from people, places and opportunities. Makes us question, doubt or criticize ourselves. Sends us into a sea of worry that threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them?
This compelling, warm and accessible book looks at anxiety differently. It helps us understand that rather than squaring up to anxiety, we should listen to what it is saying. And to start celebrating this unique sensitivity that makes us feel deeply and intensely. With tips, exercises, expert research and stories from those who've learnt how to ride the worry wave to thrive, this book will help you unlock the power of your anxiety.
Contents
Introduction: Introduction Part One: Part One 1.: Dandelion or Orchid? 2: Anxiety - a Life Sentence? 3: The Happy Trap Part Two: Part Two 4: Understanding the Inner Voice 5: High-Functioning Anxiety, Perfectionism and. Procrastination 6: Imposter Syndrome, Performance and Social Anxiety Part Three: Part Three 7: How to Soothe our Anxious Body 8: How to Calm Our Anxious Thoughts 9: How to Manage Our Anxious Behaviours 10: And Finally. Four Extra Tips for Tending the Orchid
