Further : Seeking the Distant Limits of Cycling Endurance

Hutchinson, Michael

Atlantic Books（2025/06発売）

• 製本 Hardcover:ハードカバー版／ページ数 272 p.
• 言語 ENG
• 商品コード 9781805460459
• DDC分類 796.6

Full Description

'A unique and funny writer with a true understanding of what it takes to make it as an elite cyclist' Chris Boardman

Further immerses the reader in the world of endurance cycling as well-known former professional cyclist Michael Hutchinson talks to ultra-distance athletes, exercise scientists, nutritionists and psychologists - 'those who've done it and those who understand it'- as he unpicks both the physical and mental demands, attempts to understand the key to successful endurance, and tries not to get himself accidentally killed while riding a frankly terrifyingly long-distance event.

Contents

1: The Half-day from Hell 2: The Best You Can Be Right Now 3: The Never-Exceed Speed 4: Very Long Rides Don't Make You Fast, They Just Make You Tired 5: 14,000 Calories a Day 6: Reinventing the Bike Race and the Rise of the Amateurs 7: Fifteen Minutes, the Perfect Night's Sleep 8: A Perfect Equilibrium of Discomfort 9: A 3 a.m. Lesson in Trust 10: The Hutch Moment