Full Description
A different and exciting form of self-care in the form of practical mind to body self-regulation.
In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.
It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
Contents
CONTENTS
ABOUT THE AUTHORS
FOREWORD
PREFACE
INTRODUCTION
GLOSSARY OF TERMS
PART 1 THE SIX AT STANDARD EXERCISES
Essential preparation for autogenic training
WEEK 1 First Standard Exercise—Heaviness
Week 1—days 1, 2, and 3
Week 1—days 4, 5, 6, and 7
WEEK 2 First Standard Exercise (Part 2) Heaviness + Neck and Shoulders
Week 2—Days 1, 2, 3, 4, 5, 6, and 7
WEEK 3 Second Standard Exercise—Warmth
Week 3—Days 1, 2, 3, 4, 5, 6, and 7: warmth in arms and legs
WEEK 4 Third Standard Exercise—Cardiac Regulation
Week 4—Days 1, 2, 3, 4, 5, 6, and 7
WEEK 5 Fourth Standard Exercise—Respiration
Week 5—Days 1, 2, 3, 4, 5, 6, and 7
WEEK 6 Fifth Standard Exercise—Abdominal Warmth
Week 6—Days 1, 2, 3, 4, 5, 6, and 7
WEEK 7 Sixth Standard Exercise—Cooling of the Forehead
Week 7—Days 1, 2, 3, 4, 5, 6, and 7
WEEK 8 The complete sequence of six AT standard exercises
Week 8—Days 1, 2, 3, 4, 5, 6, and 7
PART 2 BACKGROUND INFORMATION
Why now?
What for?
Who for?
What is AT?
How does AT work?
Brainwave states
When to use AT?
When not to use AT (contraindications)
PART 3 THE HISTORY OF AUTOGENICS
People, places, dates, and ideas relevant to the development of Autogenics internationally
PART 4 CASE STUDIES
Medical matters
When is AT treatment recommended by the medical profession
Medical questionnaire uses
Case studies pain management, high blood pressure, dermatological problems, anxiety
CONCLUSION
HOW TO LEARN MORE ABOUT AT AND ACCESS QUALIFIED AT PRACTITIONERS
REFERENCES
FURTHER READING
INDEX
