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Full Description
Beyond Stress: Strategies for Optimal Living is a comprehensive journey guiding the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned from Beyond Stress to shape the future.
Chapters to look forward to on your journey:
Mindful Reflections of Optimal Living
The Joy of Living in the Parasympathetic System
Simply Meditate
Sustainable Living and Conscious Eating
A Sift in Behavior: The Road to a Sustainable Environment
The Science of Instincts and Intuition: Intuitive Smartness in Times of Information Overload
Connections to All Living Things: The Beauty of Relationships
Happiness is Bliss: Paying it Forward
Contents
Contributors
About Beyond Stress: Strategies for Optimal Living
CHAPTER 1 Mindful Reflections of Optimal Living
By Maria Napoli
CHAPTER 2 The Joy of Living in the Parasympathetic System
By David Berceli
CHAPTER 3 Simply Meditate
By Maria Napoli
CHAPTER 4 Sustainable Living and Conscious Eating
By Lisa Schmidt
CHAPTER 5 A Shift in Behavior: The Road to a Sustainable Environment
By David Shetzen
CHAPTER 6 The Science of Instincts and Intuition: Intuitive Intelligence in Times of Information Overload
By Jonas Nordstrom
CHAPTER 7 Connection to All Living Things: The Beauty of Relationships
By Bhupin Butaney and Samuel Chates
CHAPTER 8 Happiness Is Bliss: Paying It Forward
By Maria Napoli
