Full Description
The cookbook for a better working life
From sustained energy to improved focus and mood, each chapter in this extraordinary cookbook pairs the latest nutritional research with practical culinary applications, offering readers scientifically backed recipes designed to address the challenges they face in their day-to-day lives.
Whether you need a morning boost, an afternoon pick-me-up or a calming meal after a stressful day, you will have a deeper understanding of why certain foods can enhance your mental and physical states. This is more than just a collection of recipes; it's a tool to help you make mindful, informed decisions about your diet. Blending culinary expertise with scientific rigor, this cookbook equips you with the knowledge and recipes to nourish both your body and mind.
Contents
Introduction
1 - Energy Boost / Wake Up!
2 - Treats for the Office
3 - Sustained Energy
4 - Concentrate
5 - Mood Boost / De-stress
6 - Creativity / Inspiration
7 - Detox
8 - Calorie Conscious
9 - Comfort and Solace
10 - Celebrate
Conclusion
Conversion Table
Glossary
Bibliography
Acknowledgements
About the Authors
