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Full Description
An inspiring book filled with Malaika Arora's tips and advice to take better care of yourself
One question has followed Malaika Arora in her three decades in the entertainment industry: 'How do you do it all?'
Whether it's staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called 'secrets'. But she was not born with glowing skin, perfect hair and boundless energy. According to Malaika, what sets her apart is consistency not luck. Over the years, she has tried countless workout routines, diets, skincare products, and holistic therapies. Some worked, others didn't. Through it all, what stayed with her was the discipline to show up every single day.
After years of trial and error, Malaika found a way of living that works for her. It's Easy to Be Healthy has it all down in one place — from the elixirs and health shots she swears by to the little habits and rituals that make a big difference. Whether you're looking for beauty tips, wellness rituals, or just a little inspiration to take better care of yourself, this is the book for you.
Contents
How to Use This Book
Introduction
Part One: Beauty
1. Skin: Glow from the Inside Out
2. Hair: The Crown You Never Take Off
3. Magic Potion: Sleep, Water, Sunshine
Part Two: Body
4. Food: Fuel for the Body and Mind
5. Fitness: More Than Just a Look
6. Women's Health: Navigating the Phases of Life
Part Three: Mind
7. Holistic Wellness: The Mind, Body, and Soul Connection
8. Unapologetically Me: My Life, Unfiltered
Conclusion
About the Author
