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Full Description
Menopause can be a complex time of life but it doesn't have to be complicated to get control of your symptoms Too many women think it's either HRT or suffer but that's not the case. There's a third option, which is to get control of your symptoms naturally. The Hot Flush Freedom Challenge is for busy, professional women who want straightforward practical advice they can implement with minimum fuss and time. Written using everyday language, the book offers a step-by-step solution to getting control of your hot flushes, night sweats, energy bombs, mood swings, brain fog and sleep in just 10 days.
Contents
Challenger Success Stories Praise for the Online Challenge INTRODUCTION From Mining to Menopause: My Story Your Menopause Roadmap How to Get the Best from the Challenge THE CHALLENGE Day 1 - What Do You Really, Really Want? Day 2 - Get Cracking with Your Tracking Day 3 - Cut the Caffeine Day 4 - Breathe and Relax Day 5 - Phone a Friend Day 6 - Red, Red Wine Day 7 - Eat Smart Day 8 - Sweet Dreams Are Made of These Day 9 - HIIT Me Baby One More Time Day 10 - Your Menopause Mindset WHAT NEXT Bonus Challenge: Day 11 - Your Body, Your Menopause, Your Choice How I Can Help You A FINAL WORD Let's Hear It for the Boys CHALLENGE RESOURCES Smart Eating for Menopause: Shopping List Smart Eating for Menopause: Meal Planner Smart Eating for Menopause: Recipes Menopause Mindset Tool
