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Full Description
Share this charming and playful picture book with a child who might be suffering from anxiety, or feeling unhappy, or just having some problems adjusting to a new routine.
The Happy Book is full of ideas and thoughtful prompts to encourage children to pay attention to their moods and learn to express their thoughts and feelings rather than hide them away.
Top tips help young children to identify their emotions, while mini science sections explain simply what happens in their brain and body.
Contents
What is Happiness, what makes us happy? The power of laughter Recognising and understanding sadness It's OK to cry What makes us angry? How can we cope with anger? What makes us scared and why? How to face fears What is worry and how to deal with it Understanding what makes us stressed Talking about things helps Being mindful and mindful activities you can try The importance of exercise, fun activities and games Healthy eating and its effects on the body Ideas to eat well The value of family and friends Being kind How you can help others and do good things Happy you! Now you can understand your emotions What to do if you need help, Contacts to call.
