Full Description
Free Speed is coach Paul Eaglestone's breakthrough training method that combines
efficient swimming technique with a pace-setting formula to achieve faster
triathlons. It's perfect for the
triathlete or competitive swimmer.
The idea behind
Paul's innovative training system is loosely based on ultra short-race pace
training, but with fewer sets, and maintaining effort levels rather than
working at constant maximum effort. By measuring efficiency through stroke
count against time-specific goals and with Paul's swimming technique - including
better muscle performance - the triathlete can preserve energy for the cycling
and running legs of the triathlon without sacrificing pace in the water. His
method brings a cycling mentality to swimming through hydrodynamics, attention
to detail, and marginal gains through mental training.
With this book, the
triathlete or swimmer will
train and practice using the best swim technique
improve pace over short distances using Paul's 17/20 method;
progress to race distance without sacrificing form or speed;
understand every aspect of triathlon swimming, including basic equipment,
race planning, opener water swimming, starts and turns, and more;
have the tools to design their own training sessions based on their own
specific goals and targets; and
get the most out of each training session.
Swim faster
triathlons with Free Speed!
