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Full Description
There are more than 100 autoimmune
conditions, ranging from Hashimoto's (the major cause of underactive thyroid),
through type 1 diabetes and lupus to multiple sclerosis (MS), rheumatoid
arthritis and many less well-known conditions. Collectively, 10% of the UK
population was calculated to have one or more autoimmune conditions in 2023,
and if you have one the risks of developing another are much higher. Nutritionist,
health educator and MS patient Karen Lee provides an accessible and practical
guide to attainably and sustainably reducing inflammation through a plant-based
diet, based on her experience of helping herself and others reverse their
symptoms. It explains why whole plant foods help calm inflammation and promote
healing and includes inspiring stories of people who have transformed their
health this way as well as an extensive collection of recipes that will help
newcomers to this style of eating get started, simply and easily.
Contents
Introduction:
Author's story; Part I: What is autoimmune disease? Why is gut health so
important? Inflammatory foods; What is a whole-food plant-based diet and why
does it help? Starting your healing journey - seven steps to healing from the
inside out; What about...? myth busting plant-based eating; What am I actually
going to eat? Final things to consider; Part II: 80 recipes - Breakfasts,
Soups, Salads and sides, Quick meals, Fancy meals, Baking cakes and breads,
Sauces, Fermented foods, Smoothies and drinks
