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Full Description
Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret...After more than 35 years of clinical practice and helping many thousands of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: - why there is no one-size-fits-all diet that works in the long term - how low-calorie and low-fat dieting contributes to weight gain - how refined carbohydrates result in 'hyperinsulinaemia' and weight problems - how gut yeasts make matters worse - how to tell if your thyroid is also part of the problem - most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to YOU
Contents
Why low-calorie diets don't work in the long term Five examples of people with food sensitivities Understanding food sensitivity as a cause of weight gain The elimination diet Desensitisation to food sensitivities The yeast syndrome Low thyroid production as a cause of weight gain The cholesterol myth and the dangers of low fat diets How refined carbohydrates cause weight gain, diabetes and coronary artery disease The nutritional consequences of eating refined carbohydrates Weight gain, diabetes and coronary artery disease - a man-made disaster Does exercise help weight management? A step-by-step programme to sort out your own weight problems
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化学工学の数理モデル化
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