Full Description
This new book provides a holistic insight into the perennial bliss of practicing yoga on body, mind, and spirit, highlighting ways to achieve optimum mental and spiritual health. The book begins by exploring the benefits of practicing yoga on social life and humanity, discussing the impact of yoga on socioemotional development and focusing on ideas of happiness. It covers certain yogic postures that help to sustain health and enhance the level of happiness in life. It looks at the benefits of yoga and mindfulness practices for specific health issues, such as polycystic ovarian syndrome and diabetes. It also considers the beneficial impact of yoga, meditation practices, and ayurvedic herbs on the improvement of brain power of children, for enhancing the quality of life of adolescents, for arresting cognitive impairment and promoting well-being among institutionalized seniors, and more.
Contents
1. Yoga: Legacy Illuminates the Future 2. Impact of Yoga on Social Life and Humanity 3. Well-Being and Quality of Life Through Yoga: Rethinking Our Notions of Happiness 4. Effect of Yoga and Meditation on "Quality of Life": Comparison among People Who Practice and Those Who Don't 5. Mental Component Study to Ensure Sustainable Health Through Quality of Life of Participants in Challenging Situations of the 21st Century 6. Female Adolescents Are a Step Ahead of Male Adolescents in Decision-Making via Yoga-Cultivated Attentiveness: Pedagogy Interventions in Indian Settings 7. Impact of Yoga and Meditation with Mudras in Building Quality of Life 8. Managing Polycystic Ovarian Syndrome through Suryanamaskar 9. Statistically Examining the Effect of Herbal and Spiritual Environment on Various Dimensions of Adolescents Fitness Post-Covid Effects 10. Statistical Surveillance on Effect of Ayurvedic Herbs on Improvement in the Brain Power of Children 11. Yoga as a Protective Factor for Arresting Cognitive Impairment and Promoting Well-Being Among Institutionalized Seniors 12. Yoga and Mindfulness: A Positive Health Framework 13. Yoga for the Management of Diabetes
