- ホーム
- > 洋書
- > 英文書
- > Family / Marriage
Full Description
AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIX
PRAISE FOR BETTER SEX THROUGH MINDFULNESS:
"A book full of wisdom, permission, kindness, and hope."—EMILY NAGOSKI, author of Come as You Are and Burnout
"A masterpiece and masterclass in female sexuality."—IAN KERNER, New York Times-bestselling author of She Comes First
The practical workbook for readers of the acclaimed Better Sex Through Mindfulness: learn how to apply the groundbreaking research and cultivate desire in everyday life.
In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as readers, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times. In this functional workbook, readers can apply Dr. Brotto's award-winning research in a simple, structured setting for optimal results.
Designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner, this guidebook also includes information relevant to men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.
Contents
Foreword
Introduction
1: How a Raisin Can Be All You Need for Mindful Sex
2: The Body Scan Foundation for Mind-Body Sex
3: Moving the Body to Focus the Mind
4: Thoughts as Mental Sensations
5: When Difficulties Arise during Sex
6: Bringing Mindfulness to Sex
7: Aversion and Attachment
8: Sexual Mindfulness for Two
9: What about Me? Mindful Sex for Other Populations
Acknowledgments
Appendix: What's Next?
References
