Full Description
Take an inside look at sculpting a winning physique.
Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.
Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you'll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results.
Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you're focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered.
Here's just some of what you'll find inside:
68 exercises
12 competition poses to showcase your hard-earned physique
A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing
Common lifting errors and how to correct them
Proven techniques to build a thick, wide back for that desired V-shaped appearance
Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue
If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
Contents
Chapter 1. Chest
Chapter 2. Shoulders
Chapter 3. Back
Chapter 4. Arms
Chapter 5. Abdominals
Chapter 6. Legs
Chapter 7. Choosing Your Exercises
Chapter 8. Posing
