Full Description
Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.
Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.
Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.
Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Contents
Part I. The Scientific Approach to Lower Body Training
Chapter 1. Meet the Muscles
Chapter 2. Create Better Balance Through Movement
Chapter 3. Go Beyond the Basics
Chapter 4. Set Realistic Training Goals
Part II. The Exercises
Chapter 5. Quad-Dominant Exercises
Chapter 6. Hip-Dominant Exercises
Chapter 7. Isolation Exercises
Chapter 8. Plyometric Exercises
Part III. The Programs
Chapter 9. Hypertrophy Programs
Chapter 10. Strength Programs
Chapter 11. Athletic Performance Programs
Chapter 12. At-Home Training Programs
