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Full Description
The Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-CigarettesLooking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.
Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.
Breaking the habit with powerful affirmations. You don't have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey's addiction recovery book that will benefit you and your life forever.
Inside Stop Smoking (and Vaping) Now!, you'll find:
24 stories about living and quitting cigarette addictions
90 daily practices for quitting addiction one step at a time
Healing quotes and questions to remember during difficult times
If you liked Stop Overthinking, Allen Carr's Easy Way to Quit Vaping, or Making Every Move a Meditation, you'll love Stop Smoking (and Vaping) Now!
Contents
Contents
Acknowledgments
Introduction
Personal Stories
If At First You Don't Succeed: Mary's Story
Smoking Till My Pipe Caught Fire: Jim's Story
A Doctor's Daughter Gets Sucked In by the Cool Factor: Judy's Story
Here to See My Children Grow Up: Mike's Story
The Reluctant Smoker Becomes the Persistent Quitter: Ruth's Story
I Realized It Was Controlling Me: Doug's Story
"I Want to Live": Phil's Story
Learning to Handle My Feelings Without Smoking: Cindy's Story
I'm Going to Have a Baby, How Do I Quit?: Virginia's Story
When the Right Time Came: Bill's Story
Before I Quit, I Once Managed to Light My Hair on Fire: Kaye's Story
"My Drinking Triggered My Smoking Every Time": Robyn's Story
"I Don't Even Want to Live If I Can't Smoke": Joyce's Story
I Wasn't Conscious that I Was Engaged in a Suicide Installment Plan: Matt's Story
Meditations
Strength Through Meditation
90 Daily Meditations
Afterword
Index
