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Full Description
A Warrior's Roadmap to Healing Trauma "A book that will save lives and a book about those who save lives."—Belles and Rebelles
Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove's first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior.
Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society's warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders.
Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let's tackle these issues together.
Inside, find:
Personal stories from your peers, offering a sense of camaraderie
Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim's online platform, Pause First Academy
Strategies to help you navigate chronic stress with resilience and strength
How to ask for help—and the importance of doing so
If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you'll love Wellness Warrior Style.
Contents
Contents
Foreword
Introduction
Part I: Crossroads
Chapter 1: Getting Oriented
Chapter 2: Assessing Where You Are
Chapter 3: Deciding Where You Want to Go
Chapter 4: The Journey Begins
Part II: The Journey
Chapter 5: Your Fellow Travelers
Chapter 6: Keith
Chapter 7: Ashley
Chapter 8: William
Chapter 9: Randy
Chapter 10: Darren
Chapter 11: Jamie
Chapter 12: Kenny
Chapter 13: Arlo
Chapter 14: Erik
Chapter 15: David
Chapter 16: Danielle
Part III: The Other Warriors
Chapter 17: Spouses and Families
Chapter 18: Rachel & Jeremy
Chapter 19: Retirees
Part IV: Debrief and Resources
Chapter 20: Key Terms
Chapter 21: Peersources
Chapter 22: Crisis Resources
Chapter 23: Resource Directory
Final Thoughts
Acknowledgments
About the Author
